Experiencing weight gain after a hysterectomy is a common concern for many women.

Whether you’ve had a partial, total, or radical hysterectomy, there are ways to support your body with the right strategy and mindset.

 

 

What Happens to Your Body After Surgery

After a hysterectomy, your body undergoes several changes — especially if the ovaries are removed.

Key reasons for post-surgery weight gain include:
- Hormonal imbalance (especially after oophorectomy)
- Less movement can mean more fat storage
- Stress and pain can influence eating habits
- Lower muscle equals slower calorie burn

 

 

Yes, You Can Lose Weight — With the Right Plan

The good news is that weight loss after hysterectomy is entirely possible.

 

 

Eating for Hormonal Balance and Weight Loss

Focus on:
- High-fiber, whole-food meals
- Lean proteins
- Healthy fats (like avocado, olive oil, omega-3s)
- To prevent fat gain and mood swings
- Staying hydrated

Consider working with a dietitian familiar with hormonal health for more personalized guidance.

 

 

Best Workouts for Recovery and Fat Loss

Once your doctor clears you for activity, start slow and stay consistent.

Recommended exercise includes:
- Walking
- Strength training
- Great for core recovery and flexibility
- Protects joints while burning calories

Aim for a combination of strength, cardio, and flexibility training for well-rounded fitness.

 

 

Supporting Balance After Hysterectomy

If your hysterectomy included ovary removal, hormone fluctuations may be here more intense.

Natural support options:
- Like black cohosh, maca, or ashwagandha
- Stress reduction techniques
- Good sleep habits
- Healthy fat intake

You may also discuss HRT (hormone replacement therapy) with your doctor depending on your situation.

 

 

How Your Mind Affects Weight Loss

After surgery, emotions like anxiety or sadness can affect motivation and eating habits.

Practice:
- Daily self-check-ins
- Great for processing emotions and habits
- Joining support groups

 

 

Being Realistic with Your Expectations

You may start to notice weight changes within a few months, or it may take longer.

Helpful reminders:
- Be consistent and patient
- Celebrate small wins
- Energy, strength, and confidence matter too

 

 

Final Thoughts on Weight Loss After Hysterectomy

Weight loss after hysterectomy is possible — and it doesn’t have to be overwhelming.

You deserve to feel confident and in control of your health.